Healthy Fish Recipes

[SDoolittle]

Does anyone have any good recipes for baking or grilling fish? I'm trying to maintain a  healthy diet, so deep frying fish is out of the question.

[.dsaavedra.]

my favorite way to prepare fish is to put the fillet on a piece of aluminum foil and put lots of lemon juice on it, a little bit of butter, some old bay, seasoned salt, black pepper, and a little bit of rosemary. pretty much any seasoning you like. then wrap the whole thing up in the foil and cook it on the grill until the meat is flaky white. this is my favorite way to cook rockfish and bass.

[Sfritr]

Try this

1-2lbs of fillets (bass, crappie, walleye, etc)

Fresh ginger     (from market)

soy sauce

Lemon

onion medium sliced

two to three pats of butter

Place fillets in alluminum foil on top of butter pats.  Season with Lawrys seasoning salt.  Place sliced onions on top along with thin slices of fresh ginger.  Squeeze the juice of one lemon on fillets and cover with foil.  Place on grill and cook until fillets are flaky and white.  Before serving squirt a few dabs of soy sauce on fillets.  This is a very nice oriental style of fish.   My family loves it.

goood luck

[florida strain]

smoked mullet w/ salt and pepper is my favorite fish to eat

[bmadd]

Lemon juice and various herbs and spice are good when grilling or baking fish. However, the best tasting way to eat fish while still being healthy is to blacken the fish imo. Very tasty. You can buy Zatiran's blackening season from most stores. Just be prepared for a smoky kitchen.

[Fishing Rhino]

Put the fillets on foil covered baking tin.  Spritz with lemon juice.  Sprinkle on seasoned bread crumbs.  Place under broiler until flesh becomes flaky.

You can try tomato slices on the fillets before sprinkling the bread crumbs.

DO NOT OVERCOOK.   Fish becomes cardboard if cooked until it's dried out.  As soon as it is heated through, it is cooked.

[SDoolittle]

Thanks for the ideas!

[Other.]

oldbay and lemon is all you need for fish!

[brushhoggin]

i'd season some roughy fillets (any flakey whitefish)with seasoned salt, pepper then spray fillets a bit with pam or whatever oil (except olive) then roll them in flour and throw them in a seasoned skillet with a bit more oil till edges are crispy but middle is flakey. splash with lemon and serve with pbr and tater tots

[fishinfiend]

I like to use Teriyaki, garlic salt, tony chachere's creole seasoning, and some fresh squeezed lime. Grill about 4 minutes on each side @ 400*.