Super User Muddy Posted January 8, 2009 Super User Posted January 8, 2009 Hey Fellas; Had to be in work 3;00am. diet out the window for tonight! Breaded/Fried Chicken Cutlet: with a nice Marinara Sauce on it and a side of Penne! Now that's what I call breakfast. Elaine makes some killer cutlets 8-) Quote
Super User MALTESE FALCON Posted January 8, 2009 Super User Posted January 8, 2009 Tuna on wheat bread, Better Made Sweet BBQ chips, and a Dr. Pepper..........Breakfast of champions. Falcon Quote
zbass Posted January 8, 2009 Posted January 8, 2009 Mountain Dew, Peanut M&M's, and a deer run out infront of you at 70 mph. That'll wake you up. Quote
Super User roadwarrior Posted January 8, 2009 Super User Posted January 8, 2009 Hey Fellas; Had to be in work 3;00am. diet out the window for tonight! Breaded/Fried Chicken Cutlet: with a nice Marinara Sauce on it and a side of Penne! Now that's what I call breakfast. Elaine makes some killer cutlets 8-) What's the name of the diet you just started? I need me some of that! : Quote
Super User Muddy Posted January 8, 2009 Author Super User Posted January 8, 2009 The I messed up diet. I am starting a Diabetese Support Group through my ***, I am Insulin free since my surgery but I am now 24 lbs over wieght I am going to need help getting back on track to stay off the Insulin Quote
Super User roadwarrior Posted January 8, 2009 Super User Posted January 8, 2009 Good luck! Try to work in some exercise, just walking is enough. Most people need the combo to be successful. 8-) Quote
Super User SPEEDBEAD. Posted January 8, 2009 Super User Posted January 8, 2009 MMM....Had a pepperoni pizza Lava Pocket Every day, same thing LOL Quote
Super User Muddy Posted January 8, 2009 Author Super User Posted January 8, 2009 Good luck! Try to work in some exercise, just walking is enough. Most people need the combo to be successful. 8-) You don't know how right you are. The surgery cut my weight in half, and i was maintaining the target weight of 220 by just walking 4 miles a day. I stopped doing that and I have been pounding the sweets, and now I am in trouble again.WALKING IS MY BEST FRIEND and i need some help getting in the Groove again. I have 3 trails that I was walking and a lake and now the most i walk is from the kitchen to the couch > Quote
bassdocktor Posted January 8, 2009 Posted January 8, 2009 Hey Muddy I'm sure you've done this at some point, but write everything you do down. Atleast try it with what ever exercise you do. Keep a log of how much, how long, etc. Has made a huge difference for me in the gym. Makes you see what you do, not what you think you do. Helped remotivate me many times because I could look back and see where I was getting lazy. Also, I hear keeping a food log is extremely valuable. We're supposed to keep logs as fishermen, what's one more? Either way best of luck keeping up with what ever you decide to do. Quote
Super User J Francho Posted January 8, 2009 Super User Posted January 8, 2009 The I messed up diet. I am starting a Diabetese Support Group through my ***, I am Insulin free since my surgery but I am now 24 lbs over wieght I am going to need help getting back on track to stay off the InsulinInsulin free? That's pretty good. I've been using a pump for the past six months. Many Type 1 people pack it on since they can now practically gorge themselves all day long - just keep pressing buttons, LOL. thankfully, I only put on a much needed 10lbs n muscle mass, and I'm actually thinner than before I got sick. Its the meat and veggie diet. Good luck in the support group, and stay healthy! Quote
aceman387 Posted January 8, 2009 Posted January 8, 2009 for those of you who are struggling with weight problems walking is a great thing to do every day,try going for a walk in the evenings most people are inactive at night even a 20 min walkaround your neigberhood after dinner can help alot . ever think about buying some dumbellls or weights because the more muscle you have the more calories you will burn throughout the day. i tell some of my friends to write down everything they eat throughout the day alot of people are amazed at the empty calories they consume look at what youre eating on the list and replace it with a healthier altenative. eat mostly live foods oatmeal wholewheat bread skim milk eggs chicken salmon frozen vegetables fruit etc try and stay away from processed packaged foods eat small portions of healthy food every 3 hrs and eat most of youre calories when youre active throughout the day, eat sparingly in the evening when youre least active and get rid of the junk in the house so youre not tempted. its ok to splurge once in awhile just keep it to a minnimum. sorry about rambling i have a twin brother who has always been big and broke his ankle last year and balloned up to the point where he wanted to get life insurance, last week they came to the house to weigh him and refused to insure him a big eye opener for him. for years ive been trying to get him to eat right and excercise. we work together and i love him to death and my biggest fear is that he may die if he doesnt lose some of this weight Quote
Super User fishinfiend Posted January 8, 2009 Super User Posted January 8, 2009 2 creme filled doughnuts Quote
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