NINJA POWER

[Harold Scoggins]

I do my Ninja twice a day with apples, carrots, spinach, and banana. Keeps the arthritis at bay and my abs visible. (The old woman likes that.) Although it doesn't look very good, it taste great.

[Sam]

Harold, if it works it looks beautiful.

 

I dropped from 220 down to 177 and am now up to 182 so it is back on the no carb-high protein diet again.

 

Since all I do is fish and swim my abs will never be beautiful.

 

Hey, I am glad to be able to see my feet now.

 

Take care and keep up the good work.

[J Francho]

I do various smoothies in the morning.  I don't mind even the veggie ones, like spinach or avocado, since there's a always some banana in them.

[Harold Scoggins]

25 minutes ago, Sam said:

Hey, I am glad to be able to see my feet now.

 

Take care and keep up the good work.

You too. Army kept me in shape through age 40, but when I stopped the morning PT it didn't take long to put weight on. I went up to 210 before I took corrective action. Now I'm back down to 175-180, 54"c and 32"w, feel great! Weight training, rowing, biking, and diet. When I report to the "Last Roll Call" I want to report wearing my Dress Blues.

[roadwarrior]

[J Francho]

@roadwarrior here is a "smoothie" for you:

 

[FordsnFishin]

1 hour ago, J Francho said:

@roadwarrior here is a "smoothie" for you:

 

3 a day keeps the doctor away! 

[Way north bass guy]

When I saw the title, I thought this is what was being talked about. 

Btw, these are a wonderful addition to the boat if your often in the salad looking for bass.