Back in late Aug I posted that after several months, I was very fortunate to have pretty much fully recovered from a knee injury. Additionally I was thankful for the opportunity to be able to get back in the gym. This summer I celebrated my 29th birthday - for the second time. Not exactly at a point in my life where it's a good idea to be carrying excess baggage. So the past several months I’ve made a concerted effort to work towards reducing my body fat. It’s been a labor of love. History has indicated, that at least for me, getting my diet in check is always a major priority as is being smart & sensible while in the gym. (I built a small home gym several years ago ~ extremely convenient). I'd like to encourage anyone & everyone who is thinking about making a change to improve their health to Go For It ! The longer we wait the harder it gets. The first step is the hardest. Although not totally where I want to be, I feel like I'm headed in the right direction. I routinely finish all my training with core work – this video is the last set from this morning. A-Jay

I hit the gym tonight as well. Tuesday's trip to the gym was brutal. Not so bad today.

Giant Set Workout Day 2 ~ There's Lots of excuses and only one solution. I was grinding. #borninfiftynine A-Jay

Working to Stay Lean ~

By A-Jay
October 18, 2017 in Everything Else

Go to solution Solved by J Francho, October 6, 2022

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