Super User A-Jay Posted February 17, 2022 Author Super User Posted February 17, 2022 This mornings training included Decline DB Bench Press, Overhead Shoulder Press, Triceps Pushdown and finished with a modified leaning press. Pull Day tomorrow #borninfiftynine A-Jay 2 Quote
Super User A-Jay Posted February 18, 2022 Author Super User Posted February 18, 2022 I'd rather be fishing, instead did . . . . . Partial Dead Lift ~ Body Weight Pull Up Bent Over DB Row ~ Cable Curl Off Day tomorrow and I have no problem admitting that I need it. Feeling my age a bit after this one. #borninfiftynine A-Jay 2 Quote
Super User A-Jay Posted February 20, 2022 Author Super User Posted February 20, 2022 After my scheduled day off yesterday ~ Hit legs/abs today. Step Back Lunge ~ Leg Extension Leg Curl ~ One Leg Calf Raise Finished up with an Ab Medley #borninfiftynine A-Jay Quote
Global Moderator 12poundbass Posted February 21, 2022 Global Moderator Posted February 21, 2022 Beast mode! 1 Quote
Super User A-Jay Posted February 21, 2022 Author Super User Posted February 21, 2022 Push Workout this morning. Dumbbell Bench Press ~ Dumbbell Overhead Shoulder Press ~ Triceps Cable Kickback ~ Modified Leaning Press ~ Enjoyed this one. #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted February 22, 2022 Author Super User Posted February 22, 2022 Doing the best I can with what I've got. Dumbbell Row ~ High Cable Row Under Grip Pull-Up ~ Dumbbell Curl Off Day Tomorrow #borninfiftynine A-Jay 1 Quote
Global Moderator TnRiver46 Posted February 22, 2022 Global Moderator Posted February 22, 2022 1 hour ago, A-Jay said: Doing the best I can with what I've got. Dumbbell Row ~ High Cable Row Under Grip Pull-Up ~ Dumbbell Curl Off Day Tomorrow #borninfiftynine A-Jay You’re doing better than most of us, keep it up! 1 Quote
Super User A-Jay Posted February 22, 2022 Author Super User Posted February 22, 2022 3 minutes ago, TnRiver46 said: You’re doing better than most of us, keep it up! Thanks ~ I expect to. At least until open water. After that, the home gym tends to get a little lonely. A-Jay 1 Quote
Global Moderator TnRiver46 Posted February 22, 2022 Global Moderator Posted February 22, 2022 2 minutes ago, A-Jay said: Thanks ~ I expect to. At least until open water. After that, the home gym tends to get a little lonely. A-Jay Your smallies are about like lifting dumbbells so it counts as open water workout 1 Quote
Super User A-Jay Posted February 22, 2022 Author Super User Posted February 22, 2022 3 minutes ago, TnRiver46 said: Your smallies are about like lifting dumbbells so it counts as open water workout LOL ~ I like that Term ! You're probably gonna see that one again . . . . #stealing A-Jay 1 Quote
Super User A-Jay Posted February 24, 2022 Author Super User Posted February 24, 2022 Back after my off day ~ Driven & Determined Leg Press ~ Leg Curl Calf Raise ~ Leg Extension Long Bar V-Up #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted February 25, 2022 Author Super User Posted February 25, 2022 Low Incline Dumbbell Bench Press ~ Overhead Shoulder Press Triceps Cable Pushdown ~ Modified Leaning Press #borninfiftynine A-Jay 2 Quote
Super User A-Jay Posted February 26, 2022 Author Super User Posted February 26, 2022 Afternoon session today ~ 3 working set all for 8 Reps each; well mostly. Partial Dead Lift ~ Pull-Up Low Cable Row ~ Cable Curl Finished with some core work. Off Day Tomorrow #borninfiftynine A-Jay 1 Quote
Super User DitchPanda Posted February 27, 2022 Super User Posted February 27, 2022 Your discipline and dedication is truly impressive sir. I will admit I've been very lazy about working out...but I have been very good about sticking to my eating habit lifestyle change. I allow myself 1 cheat day a week the other 6 I'm very strict about what I'm putting in my body. Since Christmas I've lost 22lbs. 2 Quote
Super User A-Jay Posted February 27, 2022 Author Super User Posted February 27, 2022 5 minutes ago, DitchPanda said: Your discipline and dedication is truly impressive sir. I will admit I've been very lazy about working out...but I have been very good about sticking to my eating habit lifestyle change. I allow myself 1 cheat day a week the other 6 I'm very strict about what I'm putting in my body. Since Christmas I've lost 22lbs. Thanks and Congrats on the successful body composition change. Keep the positive mojo flowing . . . . . A-Jay Quote
Super User DitchPanda Posted February 27, 2022 Super User Posted February 27, 2022 1 hour ago, A-Jay said: Thanks and Congrats on the successful body composition change. Keep the positive mojo flowing . . . . . A-Jay Thank you sir..that is the plan! 1 Quote
Super User A-Jay Posted February 28, 2022 Author Super User Posted February 28, 2022 Started my week off with some Leg Training ~ A-Jay Quote
Super User A-Jay Posted March 1, 2022 Author Super User Posted March 1, 2022 It's all about consistency for me ~ Use It or Lose It. A-Jay 2 Quote
Super User Jigfishn10 Posted March 1, 2022 Super User Posted March 1, 2022 On 12/29/2021 at 5:18 PM, A-Jay said: had me making the Stank Face 1 Quote
Super User A-Jay Posted March 1, 2022 Author Super User Posted March 1, 2022 9 minutes ago, Jigfishn10 said: LOL ~ I usually try not to make it, but it's like automatic . . A-Jay 1 Quote
Super User Jigfishn10 Posted March 1, 2022 Super User Posted March 1, 2022 59 minutes ago, A-Jay said: LOL ~ I usually try not to make it, but it's like automatic . . A-Jay Truth be told, I found myself doing it last night. ? 1 Quote
Super User A-Jay Posted March 2, 2022 Author Super User Posted March 2, 2022 Keeping it simple ~ A-Jay 1 Quote
Super User A-Jay Posted March 4, 2022 Author Super User Posted March 4, 2022 Day off yesterday helped fuel this one. #borninfiftynine A-Jay 1 Quote
Super User Jigfishn10 Posted March 5, 2022 Super User Posted March 5, 2022 Glad you had a good work out. Mine got done, but it wasn't pretty. End of the week workout and everything felt heavy. 1 Quote
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