Super User A-Jay Posted December 8, 2019 Author Super User Posted December 8, 2019 One of the greatest moment in life is realizing that two weeks ago, your body could not do what it just did. Will is skill. #fitforlife #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted December 10, 2019 Author Super User Posted December 10, 2019 Getting a little closer to working off all that turkey & stuffing. A-Jay 1 Quote
Super User MN Fisher Posted December 10, 2019 Super User Posted December 10, 2019 13 minutes ago, A-Jay said: Getting a little closer to working off all that turkey & stuffing. A-Jay Just in time to fill up on all the Christmas cakes, pies and other deserts. 1 1 Quote
Super User A-Jay Posted December 10, 2019 Author Super User Posted December 10, 2019 31 minutes ago, MN Fisher said: Just in time to fill up on all the Christmas cakes, pies and other deserts. Exactly ! A-Jay 1 Quote
Super User Oregon Native Posted December 11, 2019 Super User Posted December 11, 2019 Dang...all I gotta say is well done..annnnnnnd glad I don't have to work out that hard to land the fish around me!!! Asked the Doc Monday if I could do some projects in yard with all that has been done to my head and so forth....she said fine....wife says...No....BUT....think I win....gotta do something physical besides standard cast reel in fish....cast reel in fish. Than go home and CRASH!! 2 Quote
Super User A-Jay Posted December 17, 2019 Author Super User Posted December 17, 2019 No Quote, Motto Or Hash tag. Just a Red Face & Hard Work. A-Jay 1 1 Quote
Harold Scoggins Posted December 17, 2019 Posted December 17, 2019 2 hours ago, A-Jay said: No Quote, Motto Or Hash tag. Just a Red Face & Hard Work. A-Jay Man, wish I would heal faster. March seems right around the corner and I have to pick up that paddle. Doc told me last Friday that I can start PT in a couple of weeks. Quote
Super User A-Jay Posted December 17, 2019 Author Super User Posted December 17, 2019 1 minute ago, Harold Scoggins said: Man, wish I would heal faster. March seems right around the corner and I have to pick up that paddle. Doc told me last Friday that I can start PT in a couple of weeks. I hear ya - Perhaps keep in mind that we are always offered Exactly ONE opportunity to rehab every injury right the first time. After that, everything else is Damage Control. Stay the course my friend - it should pay dividends in the long run. A-Jay 1 Quote
Super User Bird Posted December 18, 2019 Super User Posted December 18, 2019 d**n son, that's serious dedication. I'm retired and mtnbike every morning, 3 miles after coffee, rain or snow. Keep it up as the reward for being physically fit is paramount for overall health. I'm not you but close. Lol Quote
Super User A-Jay Posted December 18, 2019 Author Super User Posted December 18, 2019 1 minute ago, Bird said: d**n son, that's serious dedication. I'm retired and mtnbike every morning, 3 miles after coffee, rain or snow. Keep it up as the reward for being physically fit is paramount for overall health. I'm not you but close. Lol Thanks Good on you for keeping it rolling. Personally, it's always an uphill battle but I revel in the challenge. Didn't really know what I'd be capable of at 60, but I enjoy finding out. A-Jay Quote
Super User Bird Posted December 18, 2019 Super User Posted December 18, 2019 23 minutes ago, A-Jay said: Thanks Good on you for keeping it rolling. Personally, it's always an uphill battle but I revel in the challenge. Didn't really know what I'd be capable of at 60, but I enjoy finding out. A-Jay Lmao, didn't realize you were 60.....I'm 59. Ok I have some catching to do. 1 Quote
Super User MN Fisher Posted December 18, 2019 Super User Posted December 18, 2019 28 minutes ago, Bird said: Lmao, didn't realize you were 60.....I'm 59. Ok I have some catching to do. YOU have some catching up to do? I'm 60 as well and no where near the condition @A-Jayis in. I keep kidding the wife that my 'six-pack' is turning into a 'pony-keg'. 1 Quote
Super User Bird Posted December 18, 2019 Super User Posted December 18, 2019 1 minute ago, MN Fisher said: YOU have some catching up to do? I'm 60 as well and no where near the condition @A-Jayis in. I keep kidding the wife that my 'six-pack' is turning into a 'pony-keg'. Lol, blame it on the Minnesota winter. 2 Quote
Ski213 Posted December 18, 2019 Posted December 18, 2019 26 minutes ago, MN Fisher said: YOU have some catching up to do? I'm 60 as well and no where near the condition @A-Jayis in. I keep kidding the wife that my 'six-pack' is turning into a 'pony-keg'. Don’t feel bad. I’m 43 and I have some catching up to do myself. I’m probably getting more at keg level than pony keg. Feels like a long time since the six pack. I have to get back on top of fitness myself. There are literally hundreds of reasons it’s a good idea, both physical and psychological. Easy to fall off the fitness wagon. Thanks @A-Jay for reminding me that I have no excuses. 2 Quote
Super User MN Fisher Posted December 18, 2019 Super User Posted December 18, 2019 2 minutes ago, Ski213 said: I have to get back on top of fitness myself. There are literally hundreds of reasons it’s a good idea, both physical and psychological. Easy to fall off the fitness wagon. Thanks @A-Jay for reminding me that I have no excuses. I know...I gotta do this too. Set up a plan, then stick to it. 2 Quote
Ski213 Posted December 18, 2019 Posted December 18, 2019 6 minutes ago, MN Fisher said: I know...I gotta do this too. Set up a plan, then stick to it. That’s the deal. It’s that initial plan and the discipline following it to the point it becomes routine. Once it’s routine it’s almost harder to not do it. 2 Quote
Super User A-Jay Posted December 20, 2019 Author Super User Posted December 20, 2019 Been sticking to the plan. Keeping it basic and functionally beneficial. My Balance & Flexibility are decent. But more importantly, my knees, hips, lower back, shoulders & elbows all feel good. Would Really like to keep that going for as long as I can. A-Jay Quote
Super User jimmyjoe Posted December 21, 2019 Super User Posted December 21, 2019 On 12/17/2019 at 5:28 PM, A-Jay said: Perhaps keep in mind that we are always offered Exactly ONE opportunity to rehab every injury right the first time. After that, everything else is Damage Control. Man oh man oh man ..... truer words were never spoken! Sometimes we choose to do stupid things that make us want to live in What-Ifs-ville for the rest of our lives. That's bad, 'cause that's a town that has all dead-end streets. ☹️ jj 1 Quote
Super User Oregon Native Posted December 21, 2019 Super User Posted December 21, 2019 Wow .... keep it up you all. Stacked bricks for hour and half....did some hill walking. Went in for second eval of the chemo/rad....doc was a princess...said I'm in top ten percent for an old fart going through this stuff. Kinda makes me feel good....tired....but good. Not a chair person....maybe in ten years when I am lucky enough to turn eighty....NOT. 3 Quote
tander Posted December 21, 2019 Posted December 21, 2019 A-Jay, I certainly can't or don't do your routine but I do get a good bit of exercise. I do carts 2 half days at a busy golf course which I get in a lot of walking. When I don't work, I race-walk (can't run due to a bad knee) every day I get a chance plus I do stretches and do the bands. I'm about to turn 69 in a few months, when your this old you have to keep moving. I figure the more I am in shape, the more fishing I can get in. keep up your work, you're doing great!!! 1 Quote
Super User A-Jay Posted December 22, 2019 Author Super User Posted December 22, 2019 3 hours ago, tander said: A-Jay, I certainly can't or don't do your routine but I do get a good bit of exercise. I do carts 2 half days at a busy golf course which I get in a lot of walking. When I don't work, I race-walk (can't run due to a bad knee) every day I get a chance plus I do stretches and do the bands. I'm about to turn 69 in a few months, when your this old you have to keep moving. I figure the more I am in shape, the more fishing I can get in. keep up your work, you're doing great!!! Thank You Sir ~ And Right Back at ya ! A-Jay 1 Quote
Super User A-Jay Posted December 22, 2019 Author Super User Posted December 22, 2019 Took on another total body workout today. For whatever reason, I dug a little deeper on this one. Felt Good. A-Jay Quote
Global Moderator TnRiver46 Posted December 25, 2019 Global Moderator Posted December 25, 2019 Knocking them out one by one! 1 Quote
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