Working to Stay Lean ~

[A-Jay]

Giant Set Workout Day 2 ~

There's Lots of excuses

and only one solution.

I was grinding.

#borninfiftynine 

A-Jay

[A-Jay]

Giant Set Workout Day 3 ~

I can only benefit from what I can successfully recover from.

And my ability to recover fades just like everything else.

But I'm not stopping.

#borninfiftynine

A-Jay

[A-Jay]

Giant Set Workout Day 4.

Still acclimating a bit to this style of training

while at the same time cutting my caloric intake slightly.

Both seem to be going as planned. 

#borninfiftynine

A-Jay

[A-Jay]

Back to Giant Set Workout Day 1.

Starting to find a groove but 

still feel like I'm sucking wind.

I think that's a good thing.

#borninfiftynine

A-Jay

[A-Jay]

Giant Set Workout Day 2 for this one.

My warm up takes almost as long as this whole workout.

When I'm doing it right, more work in less time equals better fitness.

#borninfiftynine

A-Jay

[A-Jay]

Giant Set Workout Day 3 ~ 

Nose to the grind stone.

#borninfiftynine

A-Jay

[A-Jay]

Giant Set Workout Day 4 ~

I was initially considering heading down to senior center today

hoping to get in on a few rounds of pickle ball.

Last minute, I switched lanes and hammered out some resistance training instead.

#borninfiftynine. 

A-Jay

[A-Jay]

Giant Set Workout Day 1.

Seems like the Time change always jacks with me and my training for a few days.

This was one of those.

#borninfiftynine

 

A-Jay

[A-Jay]

Giant Set Workout Day 2 ~

Felt pretty good during this one.

Not always the case but when it is,

I'm already looking forward to preparing for and hammering out the next one. 

#borninfiftynine

A-Jay

[Mobasser]

A-Jay, your thread continues to inspire me. Besides working my part time job, Im still doing sit ups, leg lifts, and a light barbell workout on my days off. It's still helping me in a big way. Thank you.

[A-Jay]

38 minutes ago, Mobasser said:

A-Jay, your thread continues to inspire me. Besides working my part time job, Im still doing sit ups, leg lifts, and a light barbell workout on my days off. It's still helping me in a big way. Thank you.

You're welcome and that's great to hear so thanks for that.

It's working out pretty good for me too.

Keep it going . . . 

A-Jay

[A-Jay]

Giant Set Workout Day 3 and it went well.

Unfortunately, my GoPro only recorded the last half of this training.

Totally ticked me off but I'm showing that here.

#borninfiftynine

A-Jay