Super User A-Jay Posted January 7 Author Super User Posted January 7 Workout Day 3 today. Not going to lie, some days I can't wait to get into the gym, and some days it's quite the mental battle to get down there. Today was more of that second one. I do believe that Consistency really is part of the secret sauce. So once I got going, I felt a little better about doing the work. #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted January 9 Author Super User Posted January 9 Workout Day 4 on this one. Added this home gym 16 years ago. Investing and taking ownership of my health & fitness, has been so good and in so many ways. #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted January 11 Author Super User Posted January 11 Workout Day 5 today. Completed 3 working sets of the 4 movements scheduled. I'll be taking two off days. My next trip into the home gym will be 14 Jan 2025. #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted January 14 Author Super User Posted January 14 Back around to Workout Day 1 today. Completed 3 working sets of the 5 scheduled movements. Showing that here. #borninfiftynine A-Jay 1 Quote
Global Moderator TnRiver46 Posted January 15 Global Moderator Posted January 15 Smallmouth Tarzan !!! I could see myself somehow destroying a light fixture if I tried that 1 1 Quote
Super User A-Jay Posted January 15 Author Super User Posted January 15 1 hour ago, TnRiver46 said: Smallmouth Tarzan !!! I could see myself somehow destroying a light fixture if I tried that Bet cha there's some peeps googling Tarzan right about now . . . . A-Jay 2 Quote
BassResource.com Administrator Glenn Posted January 15 BassResource.com Administrator Posted January 15 and they get Carol Burnett. 🤣 Oh look...now they're Googling Carol Burnett.... 2 Quote
Super User Jigfishn10 Posted January 15 Super User Posted January 15 2 minutes ago, Glenn said: and they get Carol Burnett. 🤣 Oh look...now they're Googling Carol Burnett.... Hate to admit this, but I remember her imitating Tarzan ... oh boy 1 Quote
Super User A-Jay Posted January 16 Author Super User Posted January 16 Focused my efforts on Workout Day 2 right here. Completed 3 working sets of the 4 movements scheduled. Showing them here. Started the annual calorie deficit phase. I go slow, takes a few months, but I will enjoy being a bit leaner. #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted January 18 Author Super User Posted January 18 Workout Day 3. Nailed it. #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted January 20 Author Super User Posted January 20 Workout Day 4 today. Completed 3 working sets of the 4 movements scheduled. I was a little pressed for time, so I needed to manage that as well. #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted January 22 Author Super User Posted January 22 Wrapping up the cycle with Workout Day 5. Been eating, hydrating, and sleeping effectively. Really makes a difference on how I feel before, during and especially after this training. #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted January 24 Author Super User Posted January 24 Tackled Workout Day 1 in this one. Felt a little drained going into it as yesterday was pretty stressful. Either way, I put my nose to the grindstone and got it done. These are the ones I'm most proud of. #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted January 26 Author Super User Posted January 26 Completed Workout Day 2 on this one. 3 working sets of the 4 scheduled movements. Training on Sunday just seems better for me. #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted January 28 Author Super User Posted January 28 Right on schedule with Workout Day 3 today. Been a while since I did Rack Pull reps with 450 lbs. At 65 I need to pick my spots but it felt pretty good. We'll see if I'm singing the same tune tomorrow. #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted January 30 Author Super User Posted January 30 So Wednesday morning ( my off day) I woke up to what I'd call effectually sore. The entire posterior chain felt mostly 'simulated', but in a good way. However right after breakfast I was rewarded with several hours of snow blowing, so my soreness was mostly replaced by a distracting level of pure fatigue. I ate, hydrated and slept OK (despite the new moon) so in the end it was fine. We'll see how today's training goes. Might be a little sketchy . . . . A-Jay 1 Quote
Global Moderator TnRiver46 Posted January 30 Global Moderator Posted January 30 I’d bet you knock it out no problem 1 Quote
Super User A-Jay Posted January 30 Author Super User Posted January 30 My last training for Jan 2025 was Workout Day 4. Seems yesterday's extensive snow removal efforts were not a factor. Pretty happy about that. #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted February 1 Author Super User Posted February 1 01Feb 2025 was Workout Day 5. Sometimes I'm just ready, willing and able to Grind. Did that in this one. #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted February 3 Author Super User Posted February 3 Workout Day 1 this afternoon. Started off a little slow but seemed to build momentum as I got into it. #borninfiftynine A-Jay 1 Quote
Global Moderator TnRiver46 Posted February 6 Global Moderator Posted February 6 ^is that your rest day emoji? 😂 Quote
Super User A-Jay Posted 42 minutes ago Author Super User Posted 42 minutes ago My clean diet & every other day training regiment has continued. Going quite well I have to admit. Just taking some time off from the video thing for a while. However, I do expect to be back posting them in a month or so. Switched up the routine a bit and I am digging it. See ya when I see ya ~ A-Jay 2 Quote
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