Super User A-Jay Posted July 20, 2023 Author Super User Posted July 20, 2023 Workout 3 this morning and I got straight down to business. There is almost always a HUGE difference between the way I feel before my workout - and After. The after is highly recommended. #borninfiftynine A-Jay 3 Quote
Super User A-Jay Posted July 23, 2023 Author Super User Posted July 23, 2023 Workout one this morning. Seeing slow but steady progress for several weeks now. Can't really ask for more than that. #borninfiftynine A-Jay 3 Quote
Super User A-Jay Posted July 25, 2023 Author Super User Posted July 25, 2023 Workout two today. I was surely feeling the way too many hours of yard work completed yesterday. This one was decent but I will need two days off. The old guy just can't hang like he used to. #borninfiftynine A-Jay 2 Quote
Super User A-Jay Posted July 25, 2023 Author Super User Posted July 25, 2023 2 hours ago, Justinfish said: How heavy do you train at your age? It's all relative. My goal is to stay balanced , flexible and strong. And by strong, I mean that I want to be able to have whatever my everyday life requires me to do, be easy. So my training is the hardest thing I do. But there's a fine line between challenging myself and staying within my self. Just because I can doesn’t necessarily mean I should. Being injured especially now is a crisis. I'm just getting over a knee strain that scared the hell out of me. My advice is to always do less. You'll be way better off in the long run, and that's what this whole deal is all about. Taking off days between workout has been beneficial. A-Jay 1 Quote
Super User A-Jay Posted July 27, 2023 Author Super User Posted July 27, 2023 After a couple of scheduled off days it was workout 3 this morning. Felt pretty good. I'll be switching things up starting on my next training day. Going to a double three day split routine; Legs-Push-Pull. I'll post it once I start it. Looking forward to the change & the challenge. #borninfiftynine A-Jay 1 Quote
Super User Hammer 4 Posted July 28, 2023 Super User Posted July 28, 2023 Gotta admire your work ethic Andy. BTW, how is Lynn doing, hope she is doing o.k. 1 Quote
Super User A-Jay Posted July 28, 2023 Author Super User Posted July 28, 2023 7 hours ago, Hammer 4 said: Gotta admire your work ethic Andy. BTW, how is Lynn doing, hope she is doing o.k. Thank you my friend I appreciate it. Lynn's been riding a rough road for a couple of months now. But we're taking it one day at a time and thankful for every one. Hope you & Dee are fairing well. A-Jay 2 Quote
Super User A-Jay Posted July 29, 2023 Author Super User Posted July 29, 2023 Changing my workout routine and it started today. Leg Day 1, wasn't very exciting but it surely seemed effective. #borninfiftynine A-Jay    1 Quote
Super User A-Jay Posted July 31, 2023 Author Super User Posted July 31, 2023 Completed Push 1 this morning. Still super early but I'm liking this routine quite a bit already. Feels new yet so very familiar. #borninfiftynine A-Jay 2 Quote
Super User A-Jay Posted August 2, 2023 Author Super User Posted August 2, 2023 I got 99 Problems but a hookset ain't one. #borninfifynine A-Jay Quote
Super User A-Jay Posted August 2, 2023 Author Super User Posted August 2, 2023 ^^^^^^^^ That's just weird dude. A-Jay 2 Quote
Super User MN Fisher Posted August 2, 2023 Super User Posted August 2, 2023 Andy....it's Kent, who's middle name is 'Weird'... Â Quote
Super User A-Jay Posted August 4, 2023 Author Super User Posted August 4, 2023 Legs 2 this morning. Had to dig deep to get this one done. But Gym Rat Rule # 1 is NEVER, And I mean Never, skip Leg day. And I'm no rule breaker #borninfiftynine A-Jay 1 Quote
Super User A-Jay Posted August 6, 2023 Author Super User Posted August 6, 2023 Push Workout 2 this morning. My time in the home gym every other day is more important now than it's ever been. For many different reasons. #borninfiftynine A-Jay 1 Quote
Super User J Francho Posted August 7, 2023 Super User Posted August 7, 2023 Last Thursday's upper body and core routine left me pretty much out of commission until yesterday. I'll be back at it tomorrow for a full body with focus on legs. Never skip leg day lol. 2 Quote
Super User A-Jay Posted August 8, 2023 Author Super User Posted August 8, 2023 Pull 2 workout on my 64th birthday. Felt pretty good. #borninfiftynine A-Jay 2 Quote
Global Moderator TnRiver46 Posted August 8, 2023 Global Moderator Posted August 8, 2023 Happy birthday!!! 1 Quote
Super User LrgmouthShad Posted August 8, 2023 Super User Posted August 8, 2023 Happy birthday!! ?? 1 Quote
Super User A-Jay Posted August 10, 2023 Author Super User Posted August 10, 2023 Standing for extended periods on the bow of the Pro-V Bass can make the OG legs a bit weary. This is one way to help that out. A-Jay 1 Quote
Super User MN Fisher Posted August 10, 2023 Super User Posted August 10, 2023 3 hours ago, A-Jay said: Standing for extended periods on the bow of the Pro-V Bass can make the OG legs a bit weary. Why do you think I put a seat on the front deck for Bass Trek? OG legs, and not enough exercise. Quote
Super User A-Jay Posted August 10, 2023 Author Super User Posted August 10, 2023 18 minutes ago, MN Fisher said: Why do you think I put a seat on the front deck for Bass Trek? OG legs, and not enough exercise. Hate fishing from my butt. A-Jay 1 Quote
Super User MN Fisher Posted August 10, 2023 Super User Posted August 10, 2023 49 minutes ago, A-Jay said: Hate fishing from my butt. A-Jay You're suppose to use your 'rod'. Quote
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