Working to Stay Lean ~

[A-Jay]

This time of year makes 'feeding the machine' a little easier.

Meaning I'm getting plenty of calories.

 But I may have scarfed down a little too much anniversary cake yesterday.

#borninfiftynine

A-Jay

[A-Jay]

Total Body Three this morning.

After a couple of warm up sets, two strict working sets gets it for me.

Showing one here.

Feeling Good.

#borninfiftynine

A-Jay

[A-Jay]

Back around to Total Body 1 this morning and it was all business.

Two working sets of 7 exercises. 

#borninfiftynine

A-Jay

 

 

[Deleted account]

I have motivational posters on the wall too...

 

 

[Jigfishn10]

[A-Jay]

25 minutes ago, Deleted account said:

Nugatory

 

[Deleted account]

Nugget tory?...

 

 

[J Francho]

I figure at 150 lbs. and losing while getting stronger, an occasional nugget or ten isn't gonna kill me. 

[Deleted account]

11 minutes ago, J Francho said:

I figure at 150 lbs. and losing while getting stronger, an occasional nugget or ten isn't gonna kill me. 

Now you're talking, just be glad you don't have one of these near you...

This one is almost 10 miles from me, and I'm always looking for excuses to go by there. They are really good.

https://www.bdoughnut-laplata.com/

[J Francho]

There's a local place called Ridge Donut that specializes in apple fritters and beetus about a mile from my house. 

[LrgmouthShad]

2 hours ago, Deleted account said:

Nugget tory?...

 

 

??

 

You had me dying

 

I only wish that they served the chicken minis all day long

[A-Jay]

Total Body 2 today ~

I'll often do a drop set (less weight) after my two working sets.

Showing those today.

#borninfiftynine

A-Jay

[A-Jay]

Total Body 3 today ~

However I was feeling really flat and mostly uninspired.

It happens.

Rather than blow off the training,

I just dialed it back and hammered it out.

Plan on taking two days off to enjoy the holiday.

Stay Safe

#borninfiftynine

A-Jay

 

 

[A-Jay]

Enjoyed  a couple of off days.

Back in the home gym this morning.

Modified my routine a little.

Less Dumbbell movements for a while.

Felt good.

#borninfiftynine

A-Jay

 

[A-Jay]

Total Body 2 this morning.

Performed a couple of working sets of each movement

and finished with a drop set.

Showing some of that in this one.

Mark me as taking care of business.

#borninfiftynine

A-Jay

 

[TnRiver46]

18 hours ago, A-Jay said:

 

Mark me as taking care of business.

 

A-Jay

 

Noted , most famously by Bachman turner overdrive 

[Darth-Baiter]

i actually have a body image issues.  i think i am really fat.  i am not.  could i be more slender?  sure, but i am not really fat.  

[A-Jay]

1 hour ago, Darth-Baiter said:

i actually have a body image issues.  i think i am really fat.  i am not.  could i be more slender?  sure, but i am not really fat.  

OK ~ 

Not real sure where this is coming from or

where it's headed but

Thanks for sharing.

A-Jay

[Darth-Baiter]

just harmless chatting.  

 

i've seen the collective and not everyone is like you. 

[A-Jay]

25 minutes ago, Darth-Baiter said:

just harmless chatting.  

 

i've seen the collective and not everyone is like you. 

OK - I get it. 

I'm nothing special.

Just some old guy working out in his basement and putting it on video.

I think my brother thinks it's weird. 

A-Jay

 

[Darth-Baiter]

Just now, A-Jay said:

OK - I get it. 

I'm nothing special.

Just some old guy working out in his basement and putting it on video.

I think my brother thinks it's weird. 

A-Jay

 

i'm a fan, with your fish pics alone bud.  the rest is gravy...well, fat-free gravy.  hahah.

[A-Jay]

Total Body 3 this morning.

Getting & Staying Fit is a process.

One that just keep going . . . . . 

A-Jay

[TnRiver46]

10 minutes ago, A-Jay said:

Total Body 3 this morning.

Getting & Staying Fit is a process.

One that just keep going . . . . . 

A-Jay

That first part looks rough!!! 

[A-Jay]

8 minutes ago, TnRiver46 said:

That first part looks rough!!! 

 No doubt ~

A properly performed hanging leg raise is a killer core exercise

 that strengthens the front and back side of your core. 

A strong & stable core improves my your ability to perform just about every other movement. 

All of which adds to quality of life.

A-Jay

[J Francho]

I did an intense above the waist routine today. My legs are still sore from Sunday's three hour halfpipe/bowl session at the skate park. 

32 minutes ago, A-Jay said:

A strong & stable core improves my your ability to perform just about every other movement. 

100% true, when it comes to skating. I can't believe how quickly I felt the improvements.