According to my doctor, I can eat as many steamed or boiled vegetables as I want. I grew up having vegetables as a kid, so I learned to like them. I always have veggies steamed or boiled, because my doctor recommended this way of cooking them. They're a regular part of my weight loss plan. Around my area, some restaurants serve broccoli, smothered in cheese sauce. I won't have this, and always order plain steamed broccoli, with no cheese sauce. Fried veggies are not great either. I've always liked corn on the cob, with plenty of butter, but rarely have it anymore, because the butter adds fat. My favourites are carrots, green beans, broccoli, and peas. A little salt and pepper are my only seasoning. Fresh asparagus cooked on a grill is really good also. I'm a big believer in having vegetables each day, and, I'm sure that eating plenty of veggies has helped me lose weight. My doctor told me that the average person doesn't eat enough vegetables, and should eat more. What are your favourite vegetables, and how do you like to cook them?
