Since I'm still on a regular weight loss plan, my wife has been baking things with Stevia, instead of sugar. So far, she's made oatmeal cookies, and banana walnut muffins. Both taste good, and I can't tell much if any difference in taste, compared to recipes which require sugar. Stevia is derived from a plant, has zero calories, and no sugar. There are all sorts of recipes you can make. You have to make your recipes from scratch, so you can't buy an off the shelf cake or brownie mix, which already has a high sugar content. I think it's a good product, and is safe to use. If your like me, and on a weight loss plan, Stevia may work well for you. You don't have to completely give up all baked goods. Using this product, along with regular exercise, is helping me take off the pounds. My weight started at 230, and is now at 197, which is seven pounds from my target goal of 190. And, like they always say, everything in moderation, especially as we get older.
