ENJOY
* Exported from MasterCook *
PESCADO de Dennis
Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Fish & Seafood
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 whole fillets -- white fleshed fish 2 tablespoons taco seasoning mix -- can use up 4 or more 2 tablespoons southern rub -- can use up to 4 1 cup masa harina -- to dredge 1 cup all-purpose flour -- to dredge 1 1/2 cups masa harina -- for breading 1 1/2 cups fine corn meal -- for breading 1 pint picante sauce -- Fresh not bottled ***** 1 tablespoon sugar -- to taste it's what you like not me 1 whole lime -- fresh 1/2 cup sour cream -- or more (up to you) 2 whole egg -- mix with a bit of milk or water for egg wash Taco Seasoning Mix Southern Barbecue Rub ( Joy Of Cooking )
Drain the picante sauce, add zest of the lime, and sugar. Do this a 1/2-1 hour before to meld flavors. Here is how I do this: I keep the long thin curly strips of zest for presentation, I then grate the remain zest with a grater, This is added to the salsa.
Juice 1/2 of the zested lime, reserve the other half for presentation. Qtr, thin slice whatever your creativity tells you for presentation.
Make sure your fillets are boneless, I usually use bass, but the choice is yours.
Mix the masa harina & A.P. flour, with a bit of taco seasoning
Mix fine corn meal with masa harina add the taco seasoning and southern rub, mix well. This is your breading.
Make the egg wash with milk and eggs
lay out your breading station, egg wash, flour, breading. get your saute pan heating but not too hot. I like a mix of butter and oil as it raises the smoke point of the butter
Egg wash, flour..., egg wash..., breading..., then into the pan. Saute fish until JUST done and GOLDEN (not a nasty brown)
Plate then add salsa on top of the fish and a wide strip of sour cream on top of that.
a bit of parsley and a sprinkle of paprika finish's the dish (don't forget the lime you reserved for presentation.
Description: "Fish with Pico De Gallo" - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 1895 Calories; 39g Fat (18.3% calories from fat); 68g Protein; 321g Carbohydrate; 19g Dietary Fiber; 388mg Cholesterol; 9642mg Sodium. Exchanges: 19 Grain(Starch); 5 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 5 Fat; 1/2 Other Carbohydrates.
Serving Ideas : This is excellent with a Tex/Mex rice.
NOTES : Never forget your tongue, it is the best measure of sweet/sour/savory. Spices are to your judgement.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0