About 14 years ago when my now ex-wife was pregnant I gained weight along with her. It didn't make it any easier when I took a job coding and sitting at a desk all day plus running my own SEO firm in the evening. About 7 years ago I got more active coaching baseball and doing things with my son but it wasn't enough and I was not eating as healthy as I should have been. What can I say - I love pasta, bread, pizza, and potatoes.
Almost 3 weeks ago I was disgusted with the way I looked and made a change. No more breads, pasta, potatoes, sugar, or processed foods. It was actually easier than I thought it would be to give those things up. I've lost about 10 pounds but more importantly I feel a lot better. I can go bank fishing for hours and cover a ton of ground walking and I'm no longer tired and achy when I get home.
Other than walking I haven't started working out yet but I'm ready to give it a go. I'm in my 50's now and I realize it will be much harder to bounce back but I'm determined to make it happen. The surprising part is that I'm not missing or craving any of the stuff I used to eat. There are still snacks and "bad foods" in the house for my growing teenage son but I'm not tempted by them. That surprised me. I'm not even tempted when I go grocery shopping. I figure now that I made it 3 weeks it should be pretty easy to stick with my new meal plan. I set a goal from now through August and I'm looking forward to those results.