Once you get it down,that sideways wrist flick will become your friend.I almost never cast overhand with a baitcaster.Use the correct weighted lures,let the rod do the work.If the rod loads properly and your keep ithe cast under control,you can bomb a lure with a simple wrist flick.If your trying to throw it across the pond you'll be picking your line out a lot.Like @Fishin' Fool said.Keep it controlled,take it easy and that lure will go plenty far.