I’m on the road all day everyday and I used to do the drive thru gig. I gave it up 1-1.5 years ago. I changed my ways and do protein bars for lunch. Eating the fast food would slow me down, the two protein bars not so much. Changing my eating habits has resulted in a loss of 40-45 lbs. Friday and Saturday are my cheat days lunch Friday (not burgers or tacos) usually a few beers for dinner, and Saturday night we’ll make tacos, burritos, order pizza, or some sort of take out for dinner, then a healthy dinner Sunday.
I’ll do a pop once or twice a month, otherwise it’s water during the day and iced tea (not sweet ?) for dinner.