A-Jay, I certainly can't or don't do your routine but I do get a good bit of exercise. I do carts 2 half days at a busy golf course which I get in a lot of walking. When I don't work, I race-walk (can't run due to a bad knee) every day I get a chance plus I do stretches and do the bands. I'm about to turn 69 in a few months, when your this old you have to keep moving. I figure the more I am in shape, the more fishing I can get in. keep up your work, you're doing great!!!