Pretty much the same as everybody above.
Swim: Two colors- bluegill, shad/white. 3/8 for all around, 1/2 for deeper stuff and when its tough and I want the bait to stay down and work slower.
Football: TightLine Jigs in 1/2 and 3/4. Like ww2farmer, I think they should stay on the bottom so no need for light weight. Mostly black and blue, green pumpkin, or Guntersville Special (kind of a mix between the two) Usually use a NetBait Paca Chunk or Strike King Rage Tail, depending on how much action I want.
Don't really use a stand up jig so no real opinion on that.