I'm doing good.. I finished insanity last Monday.. which then I was running 5 miles a day combined with baseball specific workouts a lot.of small dumbbell.workouts for shoulders.. flexibility training, bigger lifting like squats, spilt squats and cleans..
Now I'm on my second round of insanity but starting with the max which is the second month of the insanity program.. after a month of that I'm doing the asylum insanity program.. these workouts are every am at 6 ..
After college I go to the gym and do free weights for upper body.. which is mwf..
Tuesday and Thursday I'm doing my leg routines.. so I'm doing 2 a days for 2 months. I started today and will end on Jan 1.. then my baseball season begins so I'll be doing team workouts and practice.. this consists of a throwing program, shoulder workouts, resistance band training + strength and conditions team workouts..
Keep pushing guys!