I’m 36, 5’9” and weighed 239 2 Julys ago. I lost a total of 64 lbs and am down to 175 now.
I’m now trying to get more lean but would call it more vanity lbs / muscle tone that I’m looking for.
I started trying to run a mile a day, everyday, and progressed from there; I ran 31 miles last week.
What worked for me:
Quit drinking beers during the week.
Meal prep - I mostly eat grilled chicken, eggs/egg whites and veggies
Track your calories
Don’t do cheat days or take days off working out
Weigh yourself every day. I got addicted to seeing the scale go down every morning. When I had a less disciplined weekend and would see the scale Monday morning, it made those weekend choices easier to make going forward.
Good luck.