Started week 5 of the program I’m doing it’s a high rep week.
Called for Slight incline dumbbell press 15, 15, 15, 30 reps did 15@ 40lbs 12@40 15@25lbs and 26@25lbs so fell short a few sets but went to failure.
incline barbell 20, 20, 30 did 20@75lbs 20@75 and 30@75
decline barbell 3 sets of 20 did 3 sets of 20@75lbs
Cable flys 15, 20, 30 did 15@30lbs, 20@30lbs 30@20lbs
Machine incline press 3 sets 20 reps each I ended up with 10@72lbs 12@72 9@72 I was pretty smoked by this block.
Then was calf’s single leg smith machine calf raises. 4 sets of 20 I did 20@95lbs 20@75 3 times
felt great the I feel the high rep weeks more being so high rep I can really push myself to failure. The lower rep high weight weeks when I do fall short it’s usually by 1 rep but I do a bit heavier weight.
tomorrow it’s back day which is like my 2nd favorite thing to hit shoulders are my favorite but that’s day 4 in this plan.