Been going still not as consistent as I was though were super short staffed at work. My only chance to go is before work so I get up at 0145 during the week and hit the gym 0230-0400 then get to work before 0500. Some days I hit snooze to many times haha. Tough when fiancé works 1900-2300 and I just get short naps in while she’s at work with our daughter needing me.
started a new program like I’ve been doing. Not new but finished the 10 week ppl program now doing the 12 week FML program again and half way through week 3. It’s a 5 day week program. Chest/calves, back, legs, shoulders/traps, arms/abs. Alternating weeks high rep then low rep high weight.
I’m definitely seeing progress and improvement my weight is kinda staying consistent. I dropped 25lbs when I started this life style I’m back up some where I’m fluctuating 205-210.