In January, 2013, after undergoing treatment for prostate cancer, which included hormone therapy, my weight had ballooned to 254#. I made up my mind to get the weight off. Started a diet, and began walking two miles a day. By July, 2013, my weight was down to 184. Been a year now and I am still holding at 185. Just make up your mind to do it and stick to it. You can make it work, I promise.
Best of luck to you.
Hootie