I know what you mean A-Jay, although I know I'm being disingenuous in trying to compare knowing you're 7 years ahead, but there's just nothing like feeling...you know...right.
Took a step back this week to work on a still stiff t-spine. Lowered the weight, introduced a rotation (transverse plane) movement, upped the reps to a more strength endurance type exercise. Feel waaaay better now. I plan on doing that for the next 2 days and will hit the heavier weight on Monday.
ItZit for now. Chat later