personal update on my cbd intake. I had been taking it for a year to help with knee pain, mostly at night while trying to sleep. It worked, and worked very well. So 2 weeks ago, i go on a gluten free, dairy free and sugar free diet fast for 11 weeks to cleanse that junk out of my body and shed a couple pounds...4 days into the change, i forget to take the cbd, and i sleep thru the night, no pains. I then intentionally don't take it the next night, and the next...a week and a half later, no pain and I'm sleeping thru the night no problem. After the 11 weeks i plan on reintroducing some cheese and dessert once in a while, but I'm convinced that the gluten was inflaming my joints. My hands feel good, knees, hips, everything, and no cbd for 2 weeks.