I've been using the roll cast for a couple years now. It's basically an outside roll of the wrist, rolling your wrist out and then down around (hope this makes sense!). When your wrist hits the bottom of the roll, you'll want to release the bait. Ideally, your bait will travel just above the surface and when you reach your target, gently thumb the spool (slowing the bait down) and roll your wrist the rest of the way through to make the bait gently land. A perfect cast will leave a very small, if not any, ripple on the water! It took a ton of practice in the back yard! Just a word of advice, don't try making a 20 or 30 yard cast right off the bat! Work short casts and try and get the mechanics down first! Once your comfortable with the mechanics, with a few small adjustments to your reel, the distance will come! Hope this helps!