Hey, I was in the same boat as you about 3 days ago. Check out my previous thread created, (bait caster braking question). I followed all the advice in there and now I'm casting alot better, not as far as my spinning reel yet, but that will come with time. I've also found with a baitcaster I can cast far alot more easy, with my spinning i had to whip it, with my bait caster I just lob it. My advice, start with the brakes on, then cast a few times, then lower the brake, then cast again you should notice a difference in the distance.
Good luck