That is the site I checked out before I started at the gym. I take in about 3000 calories a day and take in about 100g of protein a day via supplements. Between the lifting and Crohn's diet I pretty much live off chicken, white rice, bananas, peanut butter, and 10 calorie Vitamin water. In the past couple months I have packed on some pounds and have really gone up in weights, specifically my arms. The cardio is the worst part imo.