Protein powder, protein drinks, protein bars, and almost every workout supplement often hurts more than helps.
Many brands have tons of added junk, aka fillers. Some of these can potentially be harmful or cause issues. There isnt much oversight on protein powder, or its ingredients.
And theres a few (especially on Amazon) that were proven to have harmful, very harmful chemicals in them.
You have to do some research on brands, theres a few that are very clean and have several independent studies into their product and offer full transparency into it as well.
Then theres the personal issues, like one may be fine for me but cause stomach issues for you.
Bloating, cramps, other unpleasant stomach issues are very common for alot more people than you would think. Most people keep taking it because all they care about are building muscles, if you have an issue switch to a different brand until one works for you and your needs.
The best source of protein on this earth is food. It cant be replaced.
Meats, fish, eggs, dairy products, and certain nuts are the king as they always will be.
A shake, bar, or premade drink can definitely be beneficial, but they wont really add much protein to your daily intake. Maybe 20-30 grams (not including milk or anything else added) the average person needs 60-100 or 100-200 depending on goals of course. You still need to fill that gap whether big or small with real foods, like meat and eggs. I aim for 100-150, a shake helps but it barely puts a dent in. Everybody's needs for protein are different. Look at guys who hit the gym alot, they take a shake, and then proceed to eat 3-5 more meals of food. A shake is a good alternative for saving time, and thats really it. Still beneficial like i said but not the best or only option for everyone or there needs/goals.
I used protein powder for years, saved alot of time, and i built some muscle.
I stopped taking it for several reasons, i didnt like the taste, and it upset my stomach, i also had an injury that set me back far, my strength is still greatly reduced but with eating real foods now for all my meals i actually have more muscle than i did before. Even with reduced strength? How about that. Plus all the benefits that come from these food sources, like vitamins and nutrients.
If i need a shake for a quick meal i will just take peanut butter, high protein greek yougurt, and milk.
It tastes great, no stomach issues, i actually know whats in it, theres not a list of 30 chemicals, and it gives me the same if not more protein.
These 2 along with @A-Jay are very correct about this.
Im younger than most people here, so the new BMI charts are very horrible. Ive always been considered very obese because of my BMI.
Im 6'2" and run from 200-215lbs. I look skinny..... I dont have a six pack but im not fat either....
Doctors told me i should weigh 145-165, im not even sure if i could survive being that weight.