Last summer (2016) while mowing the grass (of all things), I stepped in a mole hole (didn’t see it) that my dogs had dug out in the back forty. It was on a decent incline. I ended up taking a bit of a tumble and really torqued my left knee pretty good. Never ended up totally out of commission (meaning I could still fish thankfully) but I was otherwise most definitely on the DL and unable to exercise at all.
Like many, I’ve had my share of ‘Rehabs’ – never enjoyed any of them. And this particular evolution included a ‘healing’ process that was not progressing like I had hoped; it was considerably slower. Not exactly a spring chicken, I was hopeful it would heal without surgical intervention, but the snail’s pace healing was causing some real concern.
Besides seriously hating limping everywhere I went, not being able to really play & bound around with my dogs, having to guard & baby it for so long, I really missed being able to workout !
I eased back into exercising & took it super slow. And little by little, month after month, I began getting more & more range of motion and less & less pain. I’ll admit that it was difficult to remain patient & positive.
Well, it’s taken what amounts to just about 15 months – but I’m back ! And it feels pretty darn good. Everyone who has endured a rehab and overcomes the adversity that always accompanies it, knows what it’s like to regain most if not all of one’s abilities to a level previously enjoyed.
It’s one of life’s memorable moments.
As a final note, during all current & future yard maintenance & landscaping evolutions, I am super focused & maintain a very high level of situational awareness; especially when in the vicinity of mole high traffic areas.
Really looking forward to, as well as appreciate the ability to do, each & every workout.
That’s my story & I’m sticking to it.
A-Jay