Super User bigbill Posted June 14, 2014 Super User Posted June 14, 2014 First Modern Medicene really works. 1. My prostate cancer is in remission (radiation) 2. My sharp lightening pains going down my legs is under control. (Injections in my lower spine) My spinal stenosis is under control. 3. I have knots across my lower back with severe pain. I'm going through PT now. This cute little gal is putting me through the ropes with exercise. Overall my not giving up is paying off. After one day of exercise I can almost stand up now. I'm almost standing straight up. I'm making a comeback. With the right people showing me what to do I'm doing it. I was to the point I couldn't stand up or sit at the kitchen table. Last spring I weighed 390# by radiation time in July I weighed 345# after radiation I weighed 332#. Today I'm at 318#. I can do this. After having everything wrong with me losing more weight is easy. Here's how. Breakfast. One cup of coffee, one eggo waffle, fresh fruit. Lunch, One plain burger in the microwave. Fold it in half, cut the bun in half. One whole burger on a half bun. Tomato & lettuce. Bottled water. OR. Salami, pepperoni, half slice of cheese. One half slice of bread. A little mayo mixed with lots of mustard. Tomato and lettuce. OR Lettuce with a mix of red wine vinegar, olive oil, oregano,basil, pepper, dash of salt, garlic. Salad. Supper, One country bbq rib. Rice, salad optional. I try to make my lunch bigger than my supper or supper smaller than my lunch. No snacks after supper. It becomes so easy to do. My goal is 300# by the fall and 250# by the bass spawn. By being more active I'll be bass fishing more. I'm getting closer to that new state record. 6 Quote
BassCats Posted June 14, 2014 Posted June 14, 2014 Keep up the hard work and survive to catch your dream. Quote
Super User Raider Nation Fisher Posted June 14, 2014 Super User Posted June 14, 2014 You sir are an inspiration. Keep up the hard work. I'm cheering for ya. Now observe. I have set this post up perfectly for my two fellow snarks. Mr. EZP and Mr. Deakon. Let's see if they bite..... Quote
gripnrip Posted June 14, 2014 Posted June 14, 2014 Just keep swimming bigbill! I know but don't know what you are going through. My dad had prostate cancer and 2 of his lower vertebrae are all but deteriorated. He is now getting steroid shots for his pain. At the present time he's feeling better! Keep fishing and doing the things you love. Keep up the good work and keep us posted on your success!!!!!! Quote
Cgrinder Posted June 14, 2014 Posted June 14, 2014 Good stuff. Pretty soon we're going to have to call you Medium-size Bill! Quote
tipptruck1 Posted June 14, 2014 Posted June 14, 2014 You sir are an inspiration. Keep up the hard work. I'm cheering for ya. Now observe. I have set this post up perfectly for my two fellow snarks. Mr. EZP and Mr. Deakon. Let's see if they bite..... Raider I don't know if its becasue your a father again. But your soft side scares me. I want you to return to your normal egotistic self. Any way back to the main topic. If you can do it with all the stuff you went through. I can also lose more weight with my little bum knee. Quote
Super User Fishing Rhino Posted June 14, 2014 Super User Posted June 14, 2014 First Modern Medicene really works. 1. My prostate cancer is in remission (radiation) 2. My sharp lightening pains going down my legs is under control. (Injections in my lower spine) My spinal stenosis is under control. 3. I have knots across my lower back with severe pain. I'm going through PT now. This cute little gal is putting me through the ropes with exercise. Overall my not giving up is paying off. After one day of exercise I can almost stand up now. I'm almost standing straight up. I'm making a comeback. With the right people showing me what to do I'm doing it. I was to the point I couldn't stand up or sit at the kitchen table. Last spring I weighed 390# by radiation time in July I weighed 345# after radiation I weighed 332#. Today I'm at 318#. I can do this. After having everything wrong with me losing more weight is easy. Here's how. Breakfast. One cup of coffee, one eggo waffle, fresh fruit. Lunch, One plain burger in the microwave. Fold it in half, cut the bun in half. One whole burger on a half bun. Tomato & lettuce. Bottled water. OR. Salami, pepperoni, half slice of cheese. One half slice of bread. A little mayo mixed with lots of mustard. Tomato and lettuce. OR Lettuce with a mix of red wine vinegar, olive oil, oregano,basil, pepper, dash of salt, garlic. Salad. Supper, One country bbq rib. Rice, salad optional. I try to make my lunch bigger than my supper or supper smaller than my lunch. No snacks after supper. It becomes so easy to do. My goal is 300# by the fall and 250# by the bass spawn. By being more active I'll be bass fishing more. I'm getting closer to that new state record. That last line is key. It will help with everything else, including weight loss. Losing weight will help with the pain, which will allow you to be more active, which will help with losing weight. Keep at it. You'll be a new man before you know it. It's your life. Make the most of it. Quote
Super User Lund Explorer Posted June 14, 2014 Super User Posted June 14, 2014 Congrats on all the weight lost. Looking forward to you getting to drop the "big" from your name! Quote
Super User Marty Posted June 14, 2014 Super User Posted June 14, 2014 Nice report Bill. Keep on improving. Quote
Super User Oregon Native Posted June 16, 2014 Super User Posted June 16, 2014 Very Nice.......everyday is a gift and you using that to bring yourself back to good times. Keep up the good fight and tight lines Quote
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